Chana Saag (Spinach, Tomato and Chickpea Curry) Recipe

Posted by Patria Henriques on Thursday, August 15, 2024
Democracy Dies in Darknessclock50 minscourseSideStart CookingComment on this storyAdd to your saved recipesBy Ellie Krieger

This take on chana saag, from author Meera Sodha’s cookbook "Fresh India," is a mouthwatering example of the extraordinary tradition of India’s vegetarian cuisine. Especially convenient and fresh-tasting, it brims with healthful flavor from aromatic spices and is packed with protein-rich chickpeas, savory tomatoes and piles of just-wilted spinach. It comes together in one pot — and it tastes even better warmed up the next day.

Refrigerate for up to 4 days.

Kashmiri chile and black mustard seeds can be found at well-stocked supermarkets, Indian markets or online.

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Ingredients

measuring cup

Servings: 6-7 (makes about 7 1/2 cups)

Directions

Time Icon Total: 50 mins

  • Step 1

    In a very large, wide, lidded pot over medium heat, heat the oil until shimmering. Add the mustard and cumin seeds and cook, stirring, until they begin to pop, about 30 seconds.

  • Step 2

    Add the onions and cook, stirring occasionally, until translucent and golden brown, about 10 minutes. Add the garlic and ginger and cook for 2 minutes more. Add the tomatoes and their juices, crushing each tomato by hand as you add it to the pot, then stir in the water.

  • Step 3

    Cook, uncovered, stirring occasionally, until most of the liquid has evaporated, about 10 minutes. Stir in the chickpeas, coriander, ground chile, salt and turmeric to incorporate. Working in batches, if needed, add the spinach, letting it wilt so you can stir it into the mixture before adding more spinach. Cover and cook, stirring occasionally, until the spinach is soft and tender, about 5 minutes.

  • Step 4

    Remove from the heat, ladle into bowls and serve, topped with a dollop of yogurt, if desired.

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    Nutritional Facts

    Per serving (generous 1 cup), based on 7

    • Calories

      214

    • Fat

      8 g

    • Saturated Fat

      1 g

    • Carbohydrates

      27 g

    • Sodium

      590 mg

    • Protein

      9 g

    • Fiber

      7 g

    • Sugar

      2 g

    This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

    Adapted from “Fresh India” by Meera Sodha (Flatiron Books, 2018).

    Tested by Rachel Sadon.

    Published January 4, 2023

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